Included with your mat

Your BLKMAT Practice Library

Short, original practice guides written by BLKMAT: a flow for every zodiac sign, a 7-chakra practice guide, a 10-minute beginner routine, mat care, and our Yoga Starter Guide. Read them here or download the PDFs. Bookmark this page so you can come back to it.

Start here

• Before you practicePDF, 26 KBRead this before you practice.
• Your First 10 Minutes on the MatPDF, 57 KBA 10-minute first practice for any mat. No experience needed.
• Caring for Your BLKMATPDF, 49 KBCleaning, drying, storing, and keeping the print vivid.

Zodiac flows

One 10-minute flow for each of the twelve Zodiac mats. The zodiac is a theme, not a prescription: any sign can do any flow.

• Aries Flow: SparkPDF, 61 KBMar 21 – Apr 19
• Taurus Flow: GroundedPDF, 59 KBApr 20 – May 20
• Gemini Flow: Two SidesPDF, 59 KBMay 21 – Jun 20
• Cancer Flow: ShellPDF, 57 KBJun 21 – Jul 22
• Leo Flow: Heart ForwardPDF, 59 KBJul 23 – Aug 22
• Virgo Flow: PrecisionPDF, 56 KBAug 23 – Sep 22
• Libra Flow: BalancePDF, 57 KBSep 23 – Oct 22
• Scorpio Flow: DepthPDF, 57 KBOct 23 – Nov 21
• Sagittarius Flow: The ArcherPDF, 59 KBNov 22 – Dec 21
• Capricorn Flow: The ClimbPDF, 60 KBDec 22 – Jan 19
• Aquarius Flow: WavePDF, 59 KBJan 20 – Feb 18
• Pisces Flow: TidePDF, 57 KBFeb 19 – Mar 20

Chakra guide

For the Chakra collection, or anyone who wants a simple structure for practice.

• The Seven Chakras: A Practice GuidePDF, 103 KBA short practice for each of the seven chakras, plus a 20 to 25-minute full sequence.

Yoga Starter Guide

• The BLKMAT Yoga Starter Guide: Free and Low-Cost Ways to Try ClassesPDF, 107 KBFree and low-cost ways to try classes and apps, checked October 9, 2026. Not affiliated with any business listed.

The Practice Library is general fitness and mindfulness content, not medical advice. Questions? partsapiens@gmail.com