Guided Practice
Practice with a voice beside you
Pick a flow and press start. A calm voice talks you through every pose while the same cues appear on screen as captions — so you can keep your eyes on your practice, not your phone. No camera, no microphone, no account, and nothing is recorded: the cues play as calm, pre-recorded narration, right from this page.
- 1 · Choose a flowThree starter flows, each with its level, length and props listed up front.
- 2 · Preview, then startSee every pose and the safety note before you begin. Set voice, pace and volume to taste.
- 3 · Practice your wayPause, repeat a cue, skip a pose or end early — big buttons, always within reach. Voice off works too: captions and timers carry the session.
Loading the flow library…
Your practice settings
Pace changes how long each pose is held and how quickly cues are spoken. Settings are remembered on this device only.
Choose a flow
Flow
What you'll practice
Tip: put your device where you can hear it, give yourself room to move, and keep water nearby. You can change voice, pace and volume above before you start — and mid-practice, too.
Flow
Paused — take all the time you need.
0:00
left in this pose
Keyboard: with the player open, press Space to pause or resume. Rest whenever you like — pausing is always allowed.
Practice complete
How was that?
One tap helps us tune the cues and the pacing. Your answer stays on this device.
Thank you — noted. 🙏
Guided Practice is educational practice material from BLKMAT's own pose library, not medical advice. Practice within your own limits, and stop if anything hurts or you feel dizzy. Voice cues play as recorded narration; if a cue cannot load, your device's own voice reads it instead. No audio, video, or practice data leaves your device.