Virgo Flow: Precision
Download PDF (56 KB)All guides
A BLKMAT flow for the Virgo Constellation mat. About 10 minutes. Read the safety note first.
Virgo · Aug 23 – Sep 22 · traditional element: earth · modality: mutable (traditionally, a sign that ends a season)
Your mat: Spica and the long figure of the maiden in platinum line, framed in fine rules.
Virgo is an earth sign associated with care and attention to detail. This flow is about alignment: fewer poses, done carefully, with one clear cue each.
The zodiac is a theme here, not a prescription: any sign can do any flow, and nothing about your birth date changes what your body needs today.
| # | Pose | Time | How |
|---|---|---|---|
| 1 | Mountain pose | 1 min | Cue: stack ankles, knees, hips, shoulders, ears. |
| 2 | Tabletop to bird-dog | 2 min | Cue: hips stay level. Extend right arm and left leg for 3 breaths, then switch. 2 rounds. |
| 3 | Plank, knees down | 1 min | Cue: one straight line from knees to the crown of the head. 3 rounds of 3 breaths. |
| 4 | Triangle pose | 2 min | Cue: lengthen both sides of the waist; hand on the shin or a block, not the floor. 4 breaths each side. |
| 5 | Seated twist | 1½ min | Cue: grow tall on the inhale, turn on the exhale. 4 breaths each side. |
| 6 | Savasana | 2 min | Cue: nothing to fix. Let it be. |
Take-away: Good alignment is about comfort and control, not looking perfect.
New to yoga? Start with "Your First 10 Minutes on the Mat," then come back to this flow.