From the Practice Library · Filmed series
Pose Videos
Short pose breakdowns, filmed on a real mat by a real teacher. One pose per video, anatomy first: how to set it up, which muscles engage, which lengthen, and the one alignment cue that matters most — the same map as our Pose Anatomy reference. Full versions live on YouTube; short cuts on TikTok.
Glossary demos
Ten-second concept demos from the Yoga Glossary — one term at a time.
Keep studying
Every video pairs with the written anatomy for its pose, and with the quiz that tests it.
Pose Videos are educational practice material, not medical advice. Practice within your own limits.