From the Practice Library · Free game

Pose IQ

Ten questions on Sanskrit names, alignment, anatomy, chakras and safe practice. Built for yoga teachers — open to every yogi. No sign-up; your scores and badges stay on this device.

Choose your mode

YogiStudio-class level. Pose names, shapes and the basics of safe practice. Untimed. TeacherTeacher-training depth: joint actions, muscles, contraindications, cueing. Timed by default. MixedAll 142 questions in play, both levels. Untimed. Daily ChallengeThe same 10 questions for everyone today. Come back tomorrow for a new set and keep the streak alive.

Category focus All categories Sanskrit Names Pose Identification Alignment Cues Anatomy Chakras Safety Breath & Flow

20-second timer per question

Start round

Badges

Pose IQ is an educational game. The questions — safety ones included — are general yoga knowledge, not medical advice. Practice within your own limits, and check with a qualified teacher or clinician if you have a health concern.

Studying first? Explore Pose Anatomy — the muscles engaged and lengthened in every pose — or open the Yoga Glossary for any term, then come back and get quizzed.

Round complete

Your result

Questions are educational; the safety questions are general knowledge, not medical advice.